Rebecca Mulcahey
Empowering Women and Young People in the Uk
I hold space online, for women and young people to relax, reflect, heal, reconnect with their sense of self and move forward in an aligned direction.
Please select either "Women" or "Young People" above to see how I tailor support for each, or check out the "about me" page to see why I do what I do.
Ready to try something different?
Are conventional methods just not working?
I use a pick 'n' mix of healing modalities that I tailor to your wants and needs.
These Include:
- Guided Meditation
- Somatic Coaching
- Reiki
- Breathwork
- EFT
- Hypnotherapy (coming next year)
Somatic Coaching
In my somatic coaching sessions, we focus on deepening the mind-body connection to foster lasting personal growth and transformation. By tuning into your physical sensations, emotions, and thought patterns, we begin to uncover how past experiences and unconscious triggers may be shaping your current responses. Through reflective questions and guided journaling, you’ll develop greater self-awareness and clarity around the internal patterns influencing your life.
Using the guided exercises outlined below — and more tailored to your unique needs — we gently release stored tension and restore balance in the nervous system. This process encourages emotional regulation, builds resilience, and supports healthier, more authentic relationships. Ultimately, somatic coaching helps align your actions with your values and goals, empowering you to move forward with greater confidence and clarity.
EFT
Emotional Freedom Technique (EFT), often referred to as tapping, is a powerful holistic healing practice that combines elements of ancient Chinese acupressure and modern psychology. This technique involves the gentle tapping on specific meridian points on the body while focusing on emotional distress. By addressing and releasing negative emotions, EFT aims to restore balance within the body’s energy system. Many individuals have reported significant improvements in their emotional well-being, physical symptoms, and overall quality of life as they learn to confront and process their feelings. As an accessible and effective self-help tool, EFT empowers individuals to take charge of their healing journey, fostering a sense of emotional freedom and resilience.
Reiki Therapy and Training
Reiki is a holistic healing practice that originated in Japan, founded by Mikao Usui in the early 20th century. It operates on the principle of channeling universal life force energy to promote healing and balance within the body, mind, and spirit.
The intention is to alleviate stress, enhance relaxation, and encourage the body’s natural healing processes.
By addressing emotional and physical blockages, Reiki aims to restore harmony and promote overall well-being, leaving recipients often feeling a deep sense of peace and relief.
I collaborate with Karen Goodliffe (Reiki With Karen) to offer online reiki training to those looking to learn this beautiful healing modality.
Interested in learning? Register your interest below and we can meet to see if I am the right Reiki Master/Teacher for you.
Youth Mentoring
Empowering young people through dedicated sessions that foster personal growth, self-esteem, and resilience in a supportive environment.